4 Ways Women Can Prevent UTI
As a woman, you may be all too familiar with the pain and discomfort of urinary tract infections (UTIs). And while dealing with them can take time, prevention is always better than treatment. There have been cases with severe complications, even leading to death due to untreated UTIs. Fortunately, there are some practical steps you can take to help reduce your risk of developing a urinary tract infection.
Keep Genitals Clean & Dry
The first way to prevent UTI is to keep your genital area clean and dry. Follow good hygiene habits like wiping from front to back after using the bathroom. If you stay at home often, it is a good idea to buy a bidet. It is known that bidet is suitable for genital cleaning. It is also known to be helpful for people with hemorrhoids. Aside from that, wearing breathable underwear such as cotton and changing out wet clothing quickly is also helpful. Taking showers instead of baths can also help lower your risk. This is because bacteria can easily spread and linger in a bathtub.
Drink Plenty of Water
The second way you can prevent UTIs is by drinking plenty of water. Drinking water helps flush out bacteria and other potential irritants, so ensure you’re getting at least eight glasses of water daily. This can help your body stay better hydrated and can also help clear away any bacteria that may be trying to make their way into your urinary tract. Some women prefer bringing a water bottle with them in the office or even setting a timer to remind themselves to drink. However, if you work in the field, you should bring a huge jug of water with you.
Urinate After Sexual Intercourse
The third way to prevent UTI is to urinate soon after sexual intercourse. This helps wash away any bacteria that may have been introduced during intercourse, preventing infection. If you cannot make it to the bathroom right away, try standing up and doing some light exercise, like jogging in place or jumping jacks, to help flush the bacteria out of your urinary tract. Many women do not actually practice this but are rather aware of it. It is known that there have been many cases of women who have contracted UTIs due to lack of urinating after intercourse.
Take Some Supplements
The last way to help prevent UTI is to take some supplements. Cranberry extract, probiotics, and D-mannose are all-natural supplements that can help reduce your risk of developing a urinary tract infection. Talk to your doctor before taking any new supplement so they can suggest the appropriate dosage for you. Some make the mistake of taking too much of these supplements, but there are also risks in taking too little.
This is something that you should remember. By following these four simple steps, you can help protect yourself from developing a urinary tract infection. With some proactive steps and preventive measures, you can take control of your body and reduce your risk of UTI. Remember, prevention is always better than treatment. So make sure to use these tips to stay healthy and UTI-free. We hope that you have found this blog post helpful.
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The first benefit of using bodybuilding supplements is that they are a great way to increase muscle mass. It's easy for people to think that all you need to get big muscles are weights and time at the gym, but there are other things involved in building muscles, such as diet.
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The list of health problems for which yoga offers relief is long. Yoga's ability to lower blood pressure and relieve stress helps cure subsequent heart attacks. Best-selling author Dr. Dean Ornish has done considerable research on yoga and heart patients, further urging yoga to prevent heart attacks as well as be part of this healing process. Yoga improves balance and muscle tone. It also seems to help combat fatigue, which is part of these conditions. By focusing on strengthening, gently rotating, and stretching the spine and the small muscles surrounding it, yoga has a therapeutic effect on various back pain types. Some back pain patients document a complete release of pain after regular yoga practice.
Among the most important guidelines to follow is to make sure that you are following a proper diet. This means trying to stay away from foods that are not good for you. Too many calories can make you obese, and too many of the wrong kinds of fats can lead to increased cholesterol and can lead to something as serious as a stroke. There are different types of foods that have nutritional value, and it's a great idea to eat some of them.
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Dog owners that aren't fond of dressing their dogs are vulnerable to spending additional money on their pets. It is possible to cut back the price of employing an expert if your furry friend is frequently groomed. Additionally, visiting the clinic is going to be decreased as your puppy is healthy. You ought to find out how to create grooming exciting and fun.
Would you be able to recollect the last time you had the decision of numerous dozen retail shops that give a comparative item? Regularly, you may have a remedy for a specific medication. As opposed to merely purchasing from the absolute first online drug store, you see, why not devote just some time and set aside a minimal expenditure? You must be mindful not to succumb to those phony shops that guarantee you something for close to nothing since nothing, for the most part, is the thing you end up with.
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