Alternative PTSD Treatment: Yoga Therapy

As much as we have come to recognize the value of emotional well-being in society, post-traumatic stress disorder (PTSD) remains a condition associated with several misconceptions. This stereotype makes it tough to conduct a diagnosis on the patient properly; you can read for more. It can impede their progress toward rehabilitation, as victims may think their injuries do not resemble those of combat vets. Although a type of PTSD should be identified and managed by an experienced caregiver, mothers can turn to self-help techniques such as injury yoga to support their recovery.


Birth Trauma

Birth trauma describes the post-traumatic stress experienced during the postpartum period. Modern medicines and birthing methods have ensured that mothers do not endanger their babies. However, there are instances when a complicated birth can result in a traumatic experience. Even relatively “minor” emergency procedures, such as episiotomy, can be enormously painful, especially when performed without consent. However, lengthy or stressful births are not the only causes of birth trauma.

Symptoms of birth trauma are similar to those of PTSD; flashbacks, physiological sensations, or feeling constant tension that makes it exceptionally difficult to concentrate and sleep. She could be reminded of the traumatic birth continuously, but sometimes women feel too traumatized or too anxious to have children for quite some time afterward, or even at all. This can be intensified when women who experience birth trauma are misdiagnosed with postnatal depression instead of receiving appropriate treatment. Because not all mothers experience a traumatic birth, this can often put women in a position where they feel much more isolated and ashamed of their experience.

Symptom Treatment Through Yoga

Yoga not only helps with recovery from PTSD itself, but it can also bring about a more supportive and receptive attitude in the person, which can make them more receptive to any therapy they might receive. If a woman is asked about the details of her birth, she may be scared. Despite her mind logically knows that she is no longer in that stressful situation. However, yoga therapy increases awareness of our mind and body, and it also helps regulate our nervous system. So, we can more quickly reach a basic physiological state after a painful memory has been triggered.

Any type of postpartum condition, whether it’s PTSD or depression, can be scary and impactful. Attending a yoga class might offer a relaxing alternative to socializing where people focus on their growth, and mothers experiencing birth trauma can suppress their potentially triggering encounters in a way that might be more difficult with friends or family. If you experience birth trauma, it may indicate that you are bonding more deeply with your baby. Also, you might not feel older than your personal birth experience, and that you may be dealing with the stress of having more children later in life because of a negative experience.