mental health

How Nutrition Can Help Mental Health Problem

Healthcare has now gotten more jobs in their hands. Not only they have to recover the patient infected by COVID-19, but they also have to deal with a mental health problem. The later issue has long been concerned, as ADAA states that anxiety and depression are the most common conditions affecting adults and children. The data of the mental health problem has reached about 40 million Americans affected by anxiety, and 54 million others dealt with depression. This number has kept the counting as several complaints arising in many states (click here) amid the outbreak.

anxiety and depressionIn the wake of more depression and anxiety cases arise, many researchers have worked together to find the best approach to solve the problem. The current developing research has shown a bright future in the bleak of mental health problems through the rising of the nutritional psychiatry field. This discipline explores the possible intervention in the hope of reducing both mental disorders syndrome. It is then essential to understand the degree of convergence that develops in both mood disorder regions. Take a look at some vital nutrition roles below that might come across to help on issues related to depression and stress:

Probiotics

Probiotics, which is a useful bacteria, can be found on fermented vegetables, beverages, or probiotics supplements. You might be more familiar with yogurt or kimchi from a Korean dish. Researchers have studied that probiotics have related to emotional well-being. It might happen because there is a disruption to the balance of probiotic and the potentially harmful bacteria inside your digestive system. There has also been a study outcome that mentions about the gut bacteria regulation that can reduce stress and improve psychological prognosis. However, future research is still working on getting a particular probiotic strain that works best for depression and anxiety since people do not experience the same mental health symptoms.

Omega 3 Fatty Acids

omega 3 foodFood containing Omega 3 Fatty Acids can be mainly found in fish, like salmon and sardines or nuts and seeds, like flaxseeds or walnuts. The ongoing studies have reported that Omega 3 Fatty Acids have antidepressant effects for individuals with Major Depression Disorder (MDD). It happens because this fat can travel inside the brain cell and communicate with mood-related molecules. As it has an anti-inflammatory to relieve depression, it is safe and tolerable to put it as a prescription for a depressed phase illness therapy. 

Fruit and vegetables

The research sought to investigate the relationship between fruit and vegetable consumption and health problems. It found that the amounts of fruit and vegetables consumed may be associated with mood and anxiety disorders and a lower likelihood of depression. Smart carbohydrate and fiber intake would do good to boost your serotonin.

It is crucial to understand the need for the nutritional psychiatrist approaches, as it could lead to the invention of how to treat the mental health patient. People need to get ready as some typical non-communicable illnesses can get recovered through modifying lifestyle choices combined with a helpful balanced and nutrient-rich diet. It means that the hope of a better mental health future is closer to come.

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