Although people have always associated beer with adverse effects rather than what it has in store for the body, the beverage proves to be a healthy choice for those in need for a fun way to have a nutritious intake on a regular basis. The beverage contains hops, yeast, cereals, and water, and those ingredients are the sources of vitamins and minerals that the body needs. While some people may avoid the drink to prevent a beer belly, drinking a healthy dose of beer is always advisable.
Of course, the proper definition of a healthy dose is always contested, but the most recent studies suggest those beer lovers to consume no more than five percent alcohol on a daily basis. The statement means that people should only drink one to two glasses of beer a day. This way, instead of getting a beer belly and another drinking issue, they are most likely to improve the overall body performance.
One serving of beer contains soluble fiber, calcium, iron, magnesium, and phosphorus. Those substances tend to form a potent type of antioxidants in specific conditions. Doctors have always highlighted the importance of antioxidants to fight against external health threats, bacteria, and free radicals. In short, drinking the right dose of beer may lead to stronger immune systems and better body performances.
One thing to note is that different ingredients may lead to different health effects. Thus, it is also wise to be familiar with all the available brands to keep track of the components used. Cognitive decline, for instance, is less likely to happen if one consumes a healthy dose of beer and drinks only the brands that offer high-quality ingredients.
Another benefit of the beverage is that the drink can boost the bone health, which means it restores all the vitamins and nutrients needed by bones and results in solid bones. Moderate drinkers are less likely to have osteoporosis and another bone-related issue. The drink can also lower the risks of hip fractures due to the absence of bone-protecting properties and calcium.
Reducing the Risks of Diabetes
Compared to non-drinkers and heavy drinkers, those with a habit of moderate drinking have lower risks of diabetes. Surprisingly, home-brewed beer proves to be a better choice when it comes to reducing the chances of diabetes. Thus, if you aim to achieve this specific target, investing in brewing kits is indeed an excellent choice rather than drinking the beverages provided by local bars.