The goal of applying ergonomic ideas at work is to find a work environment that is suitable for the user and allows easy operation for maximum (productivity) and efficient work. If you get tired when sitting in the office for long periods or have problems with your torso, arms, shoulders, or neck, it is most likely because your workplace is poorly equipped, has bad posture habits or both. Having the best office chair singapore will help you cope with this issue. If these moderate signs do not stop, they can turn into much more crucial Musculoskeletal disorders.
Therefore, a workplace ergonomics program should be a priority for the company to maintain a safe and healthy workplace for workers and reduce or eliminate these difficulties. This article outlines how it should be implemented. The following are many ways to promote office well-being for a healthier workplace.
Keep Your Trunk Straight and Vertical
Use the chair's lumbar support (patched according to your spine) and do not lean on either side. The weight of your mind should be around your back without stretching your neck and continue. Move the chair as close as possible to the equipment and things you are using; avoid turning or leaning.
Correct the Position of the Monitor
The monitor should be aligned in a straight line (so that the brain is not turned) and slightly below eye level. Without strong reflections that make us take an uncomfortable position to see the screen, we read well. The space on the screen should be such that the eyes are not too close together and not too narrow; the arm's length or something else should be used as a reference point for measuring distance.
Adjust the Sitting Position
The chair must not press the back of the thighs against the knees. Make sure that the knees are not inside the buttocks. Arms supported and wrists straight. Use the chair's armrest and share your forearms at the desk; everyone should avoid placing continuous weight on your spine. The mouse and keyboard task should allow the wrists to be fully supported with the forearm (right) instead of the desired posture, which gives us a normal job.
You have enough space to continue. Your feet, knees, and legs should be comfortable, with enough width so that you never feel trapped after sitting. The chair must be able to turn without obstacles, without the body colliding with the different components.
Perform Stretching and Relaxation Exercises
It would help if you did not stay in this chair for long periods without moving; it is comfortable to rest and stretching. It can result in less fatigue and discomfort in your body's back, neck, and joints. Also, it’s essential to stay hydrated. We also suggest you to rotate together with your head slowly. Many in your hand feel this watch together with many others in another direction. Narrow your mind and tighten your chin first, without making faces with your nose! Then, the opposite.
It is important to ensure ergonomics in the workplace and that your workplace is designed correctly; it is also essential to check your posture habits. To do this, you may want to reduce fatigue and relieve pain in your neck, back, arm, and shoulders. These complaints can worsen and possibly lead to musculoskeletal disorders if the changes in question are not implemented. It is strongly recommended that you take a break from work and do stretching exercises without getting tired and suffering from regular stress: better health for employees and higher productivity for the company.Read More