yoga

Alternative PTSD Treatment: Yoga Therapy

As much as we have come to recognize the value of emotional well-being in society, post-traumatic stress disorder (PTSD) remains a condition associated with several misconceptions. This stereotype makes it tough to conduct a diagnosis on the patient properly; you can read https://thewarning.info/stress-post-traumatique-quelles-solutions-pour-en-sortir%e2%80%89/ for more. It can impede their progress toward rehabilitation, as victims may think their injuries do not resemble those of combat vets. Although a type of PTSD should be identified and managed by an experienced caregiver, mothers can turn to self-help techniques such as injury yoga to support their recovery.

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Birth Trauma

Birth trauma describes the post-traumatic stress experienced during the postpartum period. Modern medicines and birthing methods have ensured that mothers do not endanger their babies. However, there are instances when a complicated birth can result in a traumatic experience. Even relatively “minor” emergency procedures, such as episiotomy, can be enormously painful, especially when performed without consent. However, lengthy or stressful births are not the only causes of birth trauma.

Symptoms of birth trauma are similar to those of PTSD; flashbacks, physiological sensations, or feeling constant tension that makes it exceptionally difficult to concentrate and sleep. She could be reminded of the traumatic birth continuously, but sometimes women feel too traumatized or too anxious to have children for quite some time afterward, or even at all. This can be intensified when women who experience birth trauma are misdiagnosed with postnatal depression instead of receiving appropriate treatment. Because not all mothers experience a traumatic birth, this can