4 Ways Women Can Prevent UTI

As a woman, you may be all too familiar with the pain and discomfort of urinary tract infections (UTIs). And while dealing with them can take time, prevention is always better than treatment. There have been cases with severe complications, even leading to death due to untreated UTIs. Fortunately, there are some practical steps you can take to help reduce your risk of developing a urinary tract infection.

Keep Genitals Clean & Dry

The first way to prevent UTI is to keep your genital area clean and dry. Follow good hygiene habits like wiping from front to back after using the bathroom. If you stay at home often, it is a good idea to buy a bidet. It is known that bidet is suitable for genital cleaning. It is also known to be helpful for people with hemorrhoids. Aside from that, wearing breathable underwear such as cotton and changing out wet clothing quickly is also helpful. Taking showers instead of baths can also help lower your risk. This is because bacteria can easily spread and linger in a bathtub.


Drink Plenty of Water

The second way you can prevent UTIs is by drinking plenty of water. Drinking water helps flush out bacteria and other potential irritants, so ensure you’re getting at least eight glasses of water daily. This can help your body stay better hydrated and can also help clear away any bacteria that may be trying to make their way into your urinary tract. Some women prefer bringing a water bottle with them in the office or even setting a timer to remind themselves to drink. However, if you work in the field, you should bring a huge jug of water with you.

Urinate After Sexual Intercourse

The third way to prevent UTI is to urinate soon after sexual intercourse. This helps wash away any bacteria that may have been introduced during intercourse, preventing infection. If you cannot make it to the bathroom right away, try standing up and doing some light exercise, like jogging in place or jumping jacks, to help flush the bacteria out of your urinary tract. Many women do not actually practice this but are rather aware of it. It is known that there have been many cases of women who have contracted UTIs due to lack of urinating after intercourse.

Take Some Supplements

pillsThe last way to help prevent UTI is to take some supplements. Cranberry extract, probiotics, and D-mannose are all-natural supplements that can help reduce your risk of developing a urinary tract infection. Talk to your doctor before taking any new supplement so they can suggest the appropriate dosage for you. Some make the mistake of taking too much of these supplements, but there are also risks in taking too little.

This is something that you should remember. By following these four simple steps, you can help protect yourself from developing a urinary tract infection. With some proactive steps and preventive measures, you can take control of your body and reduce your risk of UTI. Remember, prevention is always better than treatment. So make sure to use these tips to stay healthy and UTI-free. We hope that you have found this blog post helpful.

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Tips to Stop Your Dog From Shedding

The favorite dog breeds in most of the world are Labrador Retrievers, German Shepherds, and Golden Retrievers; they are heavy shepherds and puppies that need a lot of grooming. For dog families lucky enough to have one of these dogs, rather than looking for one of the less popular breeds that doesn't shed much, these best ways to stop shedding will certainly help .

Use De-Shedding Brush


These grooming tools are meant to get rid of loose hair, both dead hair and a lot of hair that is about to fall out. If you spend a couple of minutes a day, you can reduce hair loss by up to 90 percent, and almost every groomer. You should do this every day; by the time your puppy is groomed, it will be effective, and very little hair will fall out. If you take care of your dogs this way, you will have the added benefit of having less clutter.

Supplement Your Dog's Diet With Omega-3


Some dogs have terrible coats and shed excessively even if their diet is adequate. In case you decide to feed your puppy one of the cheaper diets, you need a source of excess omega-3 fatty acids. Some fresh fish in your diet may be sufficient, but if you don't have access to fish, you can use olive oil. The company's recommended dosage can be quite high, but not excessive, which is a great way to strengthen the coat and also keep your pet from falling off.

Use a Coconut Oil


If you feed your pet a commercial diet, then you probably have adequate plant sources with your pet. However, there are likely advantages to providing your dog with coconut oil. Any amount of these omega-6 fatty acids that your furry friend lacks will likely be provided, along with a source of additional vitamins and antioxidants. Your dog will have a much healthier coat that won't shed as quickly.

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Tips for Applying Ergonomic Ideas to Create Healthier Workplace

The goal of applying ergonomic ideas at work is to find a work environment that is suitable for the user and allows easy operation for maximum (productivity) and efficient work. If you get tired when sitting in the office for long periods or have problems with your torso, arms, shoulders, or neck, it is most likely because your workplace is poorly equipped, has bad posture habits or both. Having the best office chair singapore will help you cope with this issue. If these moderate signs do not stop, they can turn into much more crucial Musculoskeletal disorders.

ergonomic office

Therefore, a workplace ergonomics program should be a priority for the company to maintain a safe and healthy workplace for workers and reduce or eliminate these difficulties. This article outlines how it should be implemented. The following are many ways to promote office well-being for a healthier workplace.

Keep Your Trunk Straight and Vertical

ergonomicUse the chair's lumbar support (patched according to your spine) and do not lean on either side. The weight of your mind should be around your back without stretching your neck and continue. Move the chair as close as possible to the equipment and things you are using; avoid turning or leaning.

Correct the Position of the Monitor

The monitor should be aligned in a straight line (so that the brain is not turned) and slightly below eye level. Without strong reflections that make us take an uncomfortable position to see the screen, we read well. The space on the screen should be such that the eyes are not too close together and not too narrow; the arm's length or something else should be used as a reference point for measuring distance.

Adjust the Sitting Position

ergonomicThe chair must not press the back of the thighs against the knees. Make sure that the knees are not inside the buttocks. Arms supported and wrists straight. Use the chair's armrest and share your forearms at the desk; everyone should avoid placing continuous weight on your spine. The mouse and keyboard task should allow the wrists to be fully supported with the forearm (right) instead of the desired posture, which gives us a normal job.

You have enough space to continue. Your feet, knees, and legs should be comfortable, with enough width so that you never feel trapped after sitting. The chair must be able to turn without obstacles, without the body colliding with the different components.

Perform Stretching and Relaxation Exercises

It would help if you did not stay in this chair for long periods without moving; it is comfortable to rest and stretching. It can result in less fatigue and discomfort in your body's back, neck, and joints. Also, it’s essential to stay hydrated. We also suggest you to rotate together with your head slowly. Many in your hand feel this watch together with many others in another direction. Narrow your mind and tighten your chin first, without making faces with your nose! Then, the opposite.


It is important to ensure ergonomics in the workplace and that your workplace is designed correctly; it is also essential to check your posture habits. To do this, you may want to reduce fatigue and relieve pain in your neck, back, arm, and shoulders. These complaints can worsen and possibly lead to musculoskeletal disorders if the changes in question are not implemented. It is strongly recommended that you take a break from work and do stretching exercises without getting tired and suffering from regular stress: better health for employees and higher productivity for the company.

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