4 Ways Women Can Prevent UTI
As a woman, you may be all too familiar with the pain and discomfort of urinary tract infections (UTIs). And while dealing with them can take time, prevention is always better than treatment. There have been cases with severe complications, even leading to death due to untreated UTIs. Fortunately, there are some practical steps you can take to help reduce your risk of developing a urinary tract infection.
Keep Genitals Clean & Dry
The first way to prevent UTI is to keep your genital area clean and dry. Follow good hygiene habits like wiping from front to back after using the bathroom. If you stay at home often, it is a good idea to buy a bidet. It is known that bidet is suitable for genital cleaning. It is also known to be helpful for people with hemorrhoids. Aside from that, wearing breathable underwear such as cotton and changing out wet clothing quickly is also helpful. Taking showers instead of baths can also help lower your risk. This is because bacteria can easily spread and linger in a bathtub.
Drink Plenty of Water
The second way you can prevent UTIs is by drinking plenty of water. Drinking water helps flush out bacteria and other potential irritants, so ensure you’re getting at least eight glasses of water daily. This can help your body stay better hydrated and can also help clear away any bacteria that may be trying to make their way into your urinary tract. Some women prefer bringing …
Tips to Stop Your Dog From Shedding
The favorite dog breeds in most of the world are Labrador Retrievers, German Shepherds, and Golden Retrievers; they are heavy shepherds and puppies that need a lot of grooming. For dog families lucky enough to have one of these dogs, rather than looking for one of the less popular breeds that doesn’t shed much, these best ways to stop shedding will certainly help .
Use De-Shedding Brush
These grooming tools are meant to get rid of loose hair, both dead hair and a lot of hair that is about to fall out. If you spend a couple of minutes a day, you can reduce hair loss by up to 90 percent, and almost every groomer. You should do this every day; by the time your puppy is groomed, it will be effective, and very little hair will fall out. If you take care of your dogs this way, you will have the added benefit of having less clutter.
Supplement Your Dog’s Diet With Omega-3
Some dogs have terrible coats and shed excessively even if their diet is adequate. In case you decide to feed your puppy one of the cheaper diets, you need a source of excess omega-3 fatty acids. Some fresh fish in your diet may be sufficient, but if you don’t have access to fish, you can use olive oil. The company’s recommended dosage can be quite high, but not excessive, which is a great way to strengthen the coat and also keep your pet from falling off.…
Tips for Applying Ergonomic Ideas to Create Healthier Workplace
The goal of applying ergonomic ideas at work is to find a work environment that is suitable for the user and allows easy operation for maximum (productivity) and efficient work. If you get tired when sitting in the office for long periods or have problems with your torso, arms, shoulders, or neck, it is most likely because your workplace is poorly equipped, has bad posture habits or both. Having the best office chair singapore will help you cope with this issue. If these moderate signs do not stop, they can turn into much more crucial Musculoskeletal disorders.
Therefore, a workplace ergonomics program should be a priority for the company to maintain a safe and healthy workplace for workers and reduce or eliminate these difficulties. This article outlines how it should be implemented. The following are many ways to promote office well-being for a healthier workplace.
Keep Your Trunk Straight and Vertical
Use the chair’s lumbar support (patched according to your spine) and do not lean on either side. The weight of your mind should be around your back without stretching your neck and continue. Move the chair as close as possible to the equipment and things you are using; avoid turning or leaning.
Correct the Position of the Monitor
The monitor should be aligned in a straight line (so that the brain is not turned) and slightly below eye level. Without strong reflections that make us take an uncomfortable position to see the screen, we read well. The space on …
