The goal of applying ergonomic ideas at work is to find a work environment that is suitable for the user and allows easy operation for maximum (productivity) and efficient work. If you get tired when sitting in the office for long periods or have problems with your torso, arms, shoulders, or neck, it is most likely because your workplace is poorly equipped, has bad posture habits or both. Having the best office chair singapore will help you cope with this issue. If these moderate signs do not stop, they can turn into much more crucial Musculoskeletal disorders.
Therefore, a workplace ergonomics program should be a priority for the company to maintain a safe and healthy workplace for workers and reduce or eliminate these difficulties. This article outlines how it should be implemented. The following are many ways to promote office well-being for a healthier workplace.
Use the chair’s lumbar support (patched according to your spine) and do not lean on either side. The weight of your mind should be around your back without stretching your neck and continue. Move the chair as close as possible to the equipment and things you are using; avoid turning or leaning.
The monitor should be aligned in a straight line (so that the brain is not turned) and slightly below eye level. Without strong reflections that make us take an uncomfortable position to see the screen, we read well. The space on …